Category: Tips

Oct 07

OUR CHILD RAISING MANIFESTO …work in progress ;)


OUR CHILD RAISING MANIFESTO

    • Avoid asking them questions that they can’t really answer (example, “do you want to go to the park?”, “do you want something to eat?”, “do you want to put on your jacket?” …this usually leads to frustration and crying because they don’t know how to process logic and evaluate situations)
    • Maintain their daily rhythm… repetition gives them comfort (nap at the same time, do the same activity in the morning, after nap, etc.)
    • Let them struggle through challenges, sometimes they may have to cry a little to get through (example, walking up steps, don’t pick them up at each step, let them carry their own weight, or when Sawyer was stuck up on the coffee table, I let him struggle to get down himself. This will help them build self confidence)
    • When they need emotional attention or comfort, give it to them as quickly as possible (without doing this, they may require more as a result)
    • Do not introduce resistance (emotional, physical, psychological), otherwise they will naturally strive for balance through opposition… but at the same time, don’t let them push you over and get their way, they will continue to exploit your weakness 😉 (For example if they want to play with something sharp…. Be firm and repeat your goal without wavering. Use the words “Not for Maya” and slowly, but calmly wrap your hands around the object while you repeat “not for Maya” without using force.) Thanks Joan for the advice!
    • As adult role models, NEVER show emotions such as anger, frustration, fear, sadness, etc. (They may have a tantrum or get emotional, but you must ALWAYS STAY UNDER CONTROL even during crisis. They will learn to manage their emotions better this way). BTW, this is the distinctive factor between highly successful people in life, they are capable of dealing with high stress situations without losing it. They always find their way to positions of leadership (CEOs, etc.).
    • If they get emotional, take them out into nature and let the world around them catch their attention (they generally have short attention spans, and nature calms them easily)
    • They learn by examples… Be a perfect role model. Do NOT ever lie to them through your words OR YOUR ACTIONS, such as by hiding things from them or trying to deceive them, trick them, bribe them, etc. (you may think you’re outsmarting them, but you’re just teaching them to do more of the same). Just be upfront and let them deal with the frustration.
    • Always give them more credit than you think. (they are already more intelligent than they appear, and probably you too Mom and Dad, they just don’t have the words to express it)
    • Never let them play with your iPhone or electronics even for a little bit. Once they get a taste of it, they will fixate on it and make it harder to say “no” the next time. (be firm while setting and keeping your rules)
    • Set rules and DO NOT break them (if you break the rules EVEN ONCE, they will not respect them) For the same reason, YOU don’t create rules if you can’t keep them.
      • ALWAYS, ALWAYS, ALWAYS, ALWAYS! DO WHAT YOU SAY because your words have meaning ONLY when you do what you say (for example if you don’t want them to drink Coke, don’t drink Coke yourself, if you say you are going to do something, at all costs, do it)
    • .…Likewise, when THEY say something, listen to them. (if you truly listen to them, not just with their words, you can almost always figure out what they are trying to say).

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Oct 07

Baby Sleeping Tips

I wanted to put down our experiences with bed-time before we forget. This currently represents our wisdom with bedtime from about a year and a half of our own experience. I think it might be pretty useful for others to pick up from where we left off and try to improve on the techniques.

  1. As always, No Dairy. Dairy gives them gas, congestion, discomfort and has way too many antibiotics, hormones, estrogen, pus, infections… and it’s full of dead bacteria thanks to the homogenization and pasteurization process. It does way more harm than good! Here is one of the best informative talks we’ve encountered about dairy Truth or Diary on YouTube.
  2. Contrary to what would seem most obvious, putting them to sleep early actually let’s them sleep longer in the morning. I wrote a little about it here, but with our experience keeping them up late doesn’t always mean they will sleep in longer in the morning… at least not while they are infant-toddler age.
  3. Rhythm and Routine are critical in giving the kids a sense of comfort (Liane). Doing the same thing every night helps them to go to sleep and stay asleep. Our current 1-1.5 hour routine consists of  dinner, bath time, story time, bed-time.
  4. As part of the bed-time routine, walk with them around the house as you turn off all the lights and close the shades. This sends them the message that everyone is going to sleep, so even if they get up out of bed (once they transition out of their crib) they will go out to a pitch black house and go back into bed.
  5. When you put them down, they stay down: Once you put the baby down, DO NOT TAKE THEM OUT OF BED at all costs. Even if it means you have to get in the crib with them, which we did several times. Let’s say the baby cries, you go in, pick them up and rock them to sleep… you’re effectively reinforcing more crying at bedtime the next time because they would much rather you hold them in your arms and rock them to sleep. If you break the rule once, it will take weeks to undo it.
  6. Limit the amount of water they drink about 2-3 hours before bedtime. Several times Maya would down a couple bottles before bedtime and then wake up early in the morning because she overflowed her diaper and was soaking wet. If this does happen, it would be good to go in and check on them some time in the middle of the night and change their diaper. It’s way easier for them to fall back asleep after changing their diaper at 3am  compared to 6am. If they wake up at 6am, they probably will not fall back into deep sleep and will likely wake up early in the morning.
  7. A pitch black room has helped many times. If they wake up in the middle of the night, they are more likely to go back to sleep. We pull the black out shades down before bed which still let’s some morning sunlight in so they can get up themselves in the morning.
  8. Light fan for white noise masks out other noises and helps them to go to sleep.
  9. If they cry in the middle of the night, try to comfort them as quickly as possible because they will go back to sleep faster if they don’t get all worked up from crying. Sometimes this happens when they have a nightmare (about what, I don’t know? 🙂 ).
  10. We don’t do this very often, but we really try to give them a full body rub down, like a light massage before bedtime. I think this helps stimulate their brain and get’s them out of their head in a sense.
  11. more tips to come… got to go make lunch for tomorrow…

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Jul 23

Maya Diet – Typical Day

We put together this outline of Maya’s diet to review with the nutritionist / pediatrician… We did not include everything, and some of the items we don’t give her all the time. This is a vegan, and partially gluten free diet.

Breakfast

  • Miso soup with sprouted tofu and seaweed
  • Oatmeal organic McAnns
  • 2-3 days out of the week, fruit and pea protein smoothie first thing in the morning. Frozen berry fruits organic from trader Joe’s. defrosted over night. With 1/4 cup organic orange juice, kombucha (home brewed black tea), filtered water (reverse osmosis).
  • gluten free cereal (natures path), non GMO corn flakes fruit sweetened, corn puffs with sugar, rice puff, millet puff, whole ohs. With almond milk and small diced bananas and strawberries. Sometimes rice milk.

Lunch

  • Gluten free brown rice bread (Food for life) with fresh ground almond butter with slice of banana.
  • week supply of soup (vegetable, tomato based, lentil, Lima bean, etc.)
  • alternatively non-gluten pasta with tomato, onion, mushroom pasta sauce.
  • 1/2 Avocado
  • Salad with balsamic vinegar, salt, very little fine pepper, extra virgin olive oil. Usually cucumbers, tomatoes then alternate one of the following: hearts of palm, artichoke hearts marinated, avocados, black calamari olives. Likes to drink dressing at bottom.

Several fruit snacks daily

  • snacks on gluten free cereal (natures path), non GMO corn flakes fruit sweetened, corn puffs with sugar, rice puff, millet puff, whole ohs.
  • usually about four or five servings of the filling fruits: strawberries, 10 blueberries (she doesn’t like anymore), banana 2″, 5 small pieces pineapple with sea salt, 5 raspberries, 5 black berries, 7 cherries, 10 grapes, small orange, pear

Dinner

  • steamed vegetables: broccoli, artichoke, corn, peas, sautéed zucchini, sweet potatoes (fried and baked)
  • grains, usually white Japanese rice, sometimes other grains, quinoa, brown rice, kasha, millet, etc.

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May 03

Maya Slept through the night! Wooohoooo!! [UPDATE]

…pretty much all the way through!! From 7:30pm to 5:30am, that’s 10 hours! I don’t think we’ve slept that long since before she was born.

How did we do it? …actually, I should say, how did she do it. I think everything just fell into place. These are the things I think were most critical…

  1. She napped well during the day, thanks to Nobuko the nanny
  2. We started putting her to bed early (before 7pm)
  3. She ate a lot before she fell asleep (6 ounces!) and also breastfed a couple hours before that
    • [UPDATE 05/10/2012] We just had a discussion with our new Pediatrician (Jody Lappin) who explained that you should not need to feed Maya more than four ounces. Any more than that just passes right through her and is not absorbed completely into her body. So I guess I’m reverting to the theory that her overall body wait (14 lbs) was enough to allow her to sleep through the night without too much hunger discomfort??
    • [UPDATE 05/25/2012] Pediatricians aren’t always right. We tried the 4 ounces for at least three days in a row and every day she woke up at 3:00am. So I went back up to 5-6 ounces and she slept through to about 5:30am. So I would try to get your baby to eat more before bed, but this took us two-three months before she could drink that much.
  4. Kept her legs warm with pj’s, since she often kicks off her socks in the night
  5. However, much of this success in sleeping through the night may also be due to the fact that Maya is old enough to do a few things on her own.
    • Manage passing gas more easily
    • Being able to roll over on her own (to get comfortable)
    • The weather is warmer
    • Her stomach is big enough to hold more milk
    • She is comfortable enough to put herself to sleep if she wakes in the middle of the night

Oh, and just for the record, the night before last she started sleeping on her stomach. With her butt sticking up in the air which is pretty funny to see.

EA

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Apr 23

Critical Breastfeeding / Sleeping Progress! [UPDATE]

On more of a “tips and tricks” note, we made some interesting progress. Hope it sticks.

After talking to so many of our friends and listening to their struggles. It seemed that many people at around our stage all transition off breastfeeding for a couple reasons…

  1. Pumping in the middle of the night (about 2am) is not easy to keep up.
  2. The baby starts to eat more as she grows, a lot more!

So Naturally we started to freak out a little thinking we were going to run out of milk for Maya. …somewhat determined and carrying the lessons of the past we tried to make it work and started experimenting.

    1. Pumping more frequently… because most of the time the baby does not drain the breast milk completely, but the pump does.
    2. More breast milk (inside babies stomach) = more sleep for us!🙂 So here are a couple realizations…
      • We figured out why putting the baby to sleep early helps her to sleep better through the night from this article (How to Get Your Baby to Sleep Through the Night), or at least one of the reasons… When we start to put her down between 6-8pm, she is more awake to eat more!
      • Before when we kept her up late until about 10pm! (please don’t judge us! we’re learning) thinking she would be more tired, it turned out that she fell asleep while feeding, which we naively thought was a good thing, NOT! so she didn’t fill her belly.
      • It turns out the calculation at the moment works out to something like, 1oz of breastmilk = 1 hour of sleep. We were quite amazed when she downed over 5 oz of milk, since in the past she has only been drinking about 4 max. She’s been increasing her intake pretty rapidly lately.
      • A couple things needed to be in-line of course before this could work. Her stomach needed to grow a little so that she could fit it all in there and she also has been able to start passing gas without too much discomfort.

UPDATE! [04-29-2012] The following days have proven this not to work 100% of the time. We are testing this in combination with some additional information acquired from “the 90 minute baby” author which suggests napping more throughout the day and getting to sleep as early as 6-7pm will let her sleep through the night better. I will keep you updated.

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Apr 16

How to Get Your Baby to Sleep Through the Night

Amazing Realization!….
This actually explains how my co-worker gets her baby to sleep through the night… She told me she just rocks her in her arms for 30 minutes before she falls asleep. Without a bottle. So the fact that we always put her to sleep with a bottle means she will need the bottle to fall asleep every time.
What’s ironic about this is that those parents who want to get their baby to sleep use the technique with the most immediate results, which is feeding… make sense. … With this approach, every time the baby wakes up, they need to go through the same process, where without the bottle the baby is more likely to learn to fall asleep on it’s own.
EA

How to Get Your Baby to Sleep Through the Night

By Christina Frank

Ferberizing

Probably the most popular getting-baby-to-sleep technique is the Ferber method, named for its creator, Richard Ferber, M.D., director of the Center for Pediatric Sleep Disorders at Children’s Hospital, in Boston. It’s based on the notion that babies make associations with falling asleep, whether at bedtime or after waking in the middle of the night. So if you routinely rock your child until he falls asleep or allow him to conk out while breastfeeding or having a bottle, he’ll come to rely on these things in order to go to sleep and will want them repeated when he wakes in the middle of the night. The trick is to teach him to learn to fall asleep by himself in his crib. Here’s how it works:

1. Put your baby in his crib, say good night, and leave the room. If he starts to cry, let him  — for about 5 minutes. Then go into the room, comfort him briefly without picking him up, and leave. If he cries again, wait 10 minutes before going in, then 15 minutes, until he falls asleep. The point of going in is to reassure your baby that you still exist and to reassure you that he’s okay.

2. Repeat the ritual  — with the same timed intervals used at his bedtime  — every time he wakes in the night.

3. Each subsequent night add an additional 5 minutes to the first interval. For example, the second night, start by waiting 10 minutes before going in, then 15 on the third night.

PROS: Over the course of three to seven days  — blessedly, it rarely takes longer than this, say pediatricians and experienced parents  — the baby learns to associate being in his crib with falling asleep. He also learns that crying won’t get his parents to pick him up. And a few nights of tears in an otherwise loving environment won’t have any lasting effect on your baby.

CONS: This method isn’t for the fainthearted, since you have to be able to handle hearing your infant cry, sometimes for long periods. But unlike simply letting the baby cry until he falls asleep, you go in to his room to calm him at prescribed intervals. You may have to repeat the entire process when the baby is older, since some will experience relapses.

The biggest problem with Ferberizing is when parents are inconsistent. Also, some infants just don’t respond to the technique. “There are some spirited children who may repeatedly outlast the parent,” says Dr. Givan. “If after two weeks the baby hasn’t adjusted his sleep habits, it may be time to talk to your pediatrician about another method.”


 

Source: How to Get Your Baby to Sleep Through the Night

This one is pretty good too…
31 Ways to Get Your Baby to Sleep and Stay Asleep

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Feb 07

What Foods Should a Nursing Mother Avoid?

This article leaves out a couple things which we have specifically found to also cause some discomfort while the baby was less than a couple months. We haven’t tried to reintroduce these foods since then and the baby is now 4 months.
In addition to the items in the article below, we also noticed pretty severe irritation in the baby when Debbi ate the following two foods.
  • Citrus (Jasmina’s Suggestion)
  • Chocolate (Dr. Durand)
Here is a list of the foods in the article below.
  • Dairy (MOST CRITICAL)
  • Cruciferous Vegetables (less severe after a couple months)
  • Spicy foods
  • Coffee
  • Fish (did not cause irritation, but we avoided certain types of fish obviously due to other mental developmental concerns due to Mercury)

What Foods Should a Nursing Mother Avoid?

May 4, 2011 | By Sarah Davis

Breastfeeding a baby is the healthiest way to feed a baby, as it provides the best nutrition and protects the baby from getting sick. Breastfeeding also has health benefits for the mother. Some women have concerns about breastfeeding because they do not want to change their diet drastically and fear they will have to cut a lot of foods out. Kelly Bonyata, Internationally Board-Certified Lactation Consultant states on her website that there really is no specific food that a nursing mother should not eat for safety reasons. But there are some foods and beverages that nursing mothers may want to avoid in order to make their babies feel more comfortable.

Spicy Foods

According to the Baby Center website, nursing moms may want to avoid eating spicy foods, such as foods with hot sauce, chili peppers or hot cayenne pepper. These foods could make the baby fussier and harder to deal with. Spicy foods can also increase gas in breastfed babies when consumed by the mother, so some breastfeeding mothers may want to avoid foods like hot wings and tangy Mexican food.

Coffee

Coffee is a beverage that should be avoided, or at least limited by nursing mothers, due to the caffeine content. Though the amount of caffeine in one or two cups of coffee each day will not harm a baby, it can make it harder for the baby to fall asleep, states Baby Center. Since the caffeine in coffee can make babies jittery and hyper, avoiding it might give mothers a little more peace. Decaffeinated coffee is another viable option for nursing mothers who don’t want their babies to become agitated or stay up too late at night.

Cruciferous Vegetables

Baby Center advise that cruciferous vegetables are another food that might need to be limited. Cruciferous vegetables are a type of fibrous vegetables, which tend to cause gas in both adults and babies. Examples of cruciferous vegetables include onions, cauliflower, broccoli, cabbage, cucumber and peppers. Though these vegetables provide many vitamins and minerals, they are also harder for the body to breakdown. Kelly Bonyata, IBCLC states that cruciferous vegetables tend to cause gas in babies when consumed by breastfeeding mothers, so breastfeeding mothers may choose to avoid them. Every baby is different, however, and some babies may do just fine when the mom eats cruciferous vegetables.

Fish

While some types of fish are safe for breastfeeding women to eat, others should be strictly avoided. The U.S. government’s MyPyramid nutrition website explains that shark, tilefish, king mackerel and swordfish should all be avoided by breastfeeding mothers because they contain high amounts of mercury. The mercury and other harmful chemicals in these fish could pass through breast milk and possibly harm the baby.

References

Article reviewed by ReneeH Last updated on: May 4, 2011


Source: http://www.livestrong.com/article/107132-foods-should-nursing-mother-avoid/

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